Personal Blog - GS Virdi

Friday, December 16, 2011

Orange Juice (Goodness)




Health :: #144 By Gladys Smith from Jacksonville USA.
Orange Juice for the Heart Drinking your orange juice is a triple treat for your heart. Orange juice is a great source of vitamin C, potassium, and folate that play key roles in helping to reduce heart disease risk factors. A cup of orange juice contains 124 milligrams of vitamin C, 75 micrograms of folate, and 496 milligrams of potassium.