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Wednesday, February 20, 2013

Foods that REALLY damage Skin


Gulping down cups of coffee or cola might be something you enjoy doing. However, you must familiarize yourself with the damage it is causing to your skin. Experts state that excess caffeine dehydrates the skin and also expedites the process of ageing and result in damage to the overall appearance of the skin. (But the right/less quantity of it can keep that glow in ur skin which u used to have in ur teen age photos)


Fried Food

French fries, chips and dumplings are certainly a treat to the taste buds. These fried foods contain fractionated oils, which can injure the free radicals in your skin, which ultimately leads to premature aging. The fat also makes it difficult for the nutrients to be absorbed by the membranes that can lead to poor circulation in your skin and be the source of acne (My personal experience supports this, a little of poor quality oil in market food starts showing its toxic effects within 48 hours for me.)



Salt is believed to bring about swelling and puffiness to your face. Also, eating salt in too much quantity can exacerbate the occurrence of acne. Canned, processed and ready-to eat packaged food contains a lot of salt and hence should be avoided to keep your skin away from increased sodium levels. (Less salt is always good for the human body)



Consuming too much sugar on a daily basis can result in your skin looking dull and with wrinkles. Sugar is known to destroy the collagen and elastin that make your skin look firm and radiant. This ultimately results in the skin to become listless and appear saggy. (No matter if u r concerned with the diabetes or not, but the use of Sugar should be kept to minimal use. )


Processed meat

Processed meat like bacon, sausage, ham are certainly convenient to prepare and delicious to eat. However, it is important to note that the salt and preservatives that they contain end up making your skin look lackluster due the moisture absorbing property they have. Also, the nitrate they contain are known to cause cancer. (Thank god…. I’m pure veg ;-) so all vegetarians can ignore this point.)


Dairy Products

In the world where every product you consume is either adulterated or processed, even cows are not spared. In order to increase the production of milk they are given certain hormones which when you consume in the form or milk, curd, cottage cheese are transferred to you. Experts believe that these hormones can cause the occurrence of acne. (If u r not aware then let me share that the gown up human body i.e. more than 20yrs do not need any dairy products to stay healthy. But a glass of warm milk once a week will be like an accessory for good health. Otherwise u can completely leave out dairy products and still stay healthy)


Credits / Source: a Forwarded article from yahoo.



GS Virdi

Tuesday, February 19, 2013

Tribute to British Couple.

I read the sad news “Round-the-world UK cyclists killed in Thailand” (

It said: This inspiring couple (Peter Root, Mary Thompson - both 34) met in an art school and spent 6 years saving money and planning this journey. They left Britain in July 2011 and had cycled through Europe, the Middle East, Central Asia and China. After Southeast Asia, the couple were planning to make their way to New Zealand for a small break.

Sadly they were found dead, their bicycles and their belongings scattered along the accident scene. died on Wednesday Feb 2013, when they were hit by a pickup truck in east of Bangkok.

I myself have faced accidents (very frequently) due to irresponsible drivers, so I can understand that situation…. Today, once again I promise to myself that I will always drive responsibly so that my presence on road should NEVER hurt anybody else.

May their departed souls rest in peace, and almighty lord embrace them till eternity.


GS Virdi

Friday, February 15, 2013

Wakeup before it gets too late

Gud Mrng friends,

Sounds funny…. I‘m saying Gud Mrng to myself, bcoz “Zero” comments & followers prove that there’s nobody who is interested to read this Gud Mrng. But I realize the fact that this blog is not a social networking place to have fun and gossips, I’m here to help my soul grow and keep the teachings of “my parents & religion” healthy and alive inside me.

But as per my promise to myself: Till the time I’m alive, I will keep doing my duty of writing, admiring, criticizing  the “Mentality” of this decade whenever and wherever required. I agree that doing this may not change anything, but the best thing I will achieve by doing this is that I can keep my conscious alive. Bcoz I believe that: No matter if somebody is rich/poor, everybody will live happily unless and until their conscious does not makes them feel the guilt of sin they have done. I’m sure that u all also must have read/heard this somewhere: Worst thing a good person can do is to; say nothing against wrongs happening around them. So today I would like to stand against: Declining sex ratio in India.

I came across this article on which said that according to one survey (Nagpur, 1980 and 1985) a new study published in the American Journal "Demography" and titled "Skewed Sex Ratios in India: Physician Heal Thyself" (The survey was conducted by collecting data from 946 nuclear families with 1,624 children. Either one or both parents were doctors and students at the Government Medical College and Hospital.

Everybody agrees to the fact that the mentality should be changed and removed completely… but if seen carefully then another reason behind the existence of such mentality is: Rising and uncontrolled crimes against women in India. It is obvious that if ur children are safe and u know that u need not worry them every minute they are outside the house…. Then nobody will nurture such mentality which supports gender-partiality so strongly. Now another link comes…. Another mentality also needs to be removed, and that is: Disrespecting the women. It is a fact that men are seeing all women as a sex-toys. Live example are two fresh articles I got in the morning:


(Mumbai man arrested for raping minor daughter, he was doing it from past 6 yrs)


(Man arrested for raping minor daughter in Rajasthan, he was doing it from past several months)

Both cases reported were have same thing common, that these lust-filled animals were outraging their own blood(daughters) from a long time.

Seems like the parabola of evolution is crashing with the speed of light…. Animals > Primitives > Man > Genius > Man > Primitives > Animals…. I agree that I’m not a genius, but at least I’m still a man and I will die as a man.

Come on people, we’re not so weak that we can’t Hold our humanity TIGHT, and if by any chance u are not in a mood to hold ur humanity…. Then let me remind u that: It is not possible to send millions of more Jesus who will die AGAIN & AGAIN for “the sins humans are doing” every minute.



GS Virdi


Thursday, February 7, 2013

India Exported Two legged Animal Mentality??

South Africa girl dies after rape, comparison made to Indian case

Reuters | Updated: February 07, 2013 00:32 IST

Johannesburg: A 17-year-old South African girl has died of injuries received in a gang rape at the weekend, provoking rare cries of outrage on Wednesday in a country with a high level of sexual violence.

In an echo of the gang rape and murder of a 23-year-old student on a New Delhi bus in December, the Cape Town-based Cape Argus newspaper said the victim was sliced open from her stomach to her genitals. She was dumped on a building site in the town of Bredasdorp, 130 km (80 miles) east of Cape Town.

The Indian case triggered protests against endemic anti-female violence. But the Bredasdorp murder is unlikely to provoke a similar outpouring of anger in South Africa, where women's groups say rape has lost the power to shock.

"It is difficult to find reason behind the many different acts of gang rape, child rape, rape of the elderly, corrective rape and male rape," the Women's League of the ruling African National Congress (ANC) said in a statement.

© Thomson Reuters 2013


Wednesday, February 6, 2013

Don't come to India

Wed, 06 Feb 2013 04:52:04 GMT

Iron rod thrust into teenager's mouth during rape bid

New Delhi, Feb 5 (IANS) A teenaged Class 9 student fought off a rape bid in her own house here by an electricity contractor who thrust an iron rod into her throat to quell her cries for help, police said Tuesday. The accused has been arrested.

The victim, 19, who was attacked around 8.30 p.m. Monday in south Delhi's Lajpat Nagar, underwent a surgery in throat in the morning and is said to be in a critical condition, police said

Anil Kumar, an electricity distribution contractor, tried to rape the victim finding her alone at her house.

"Kumar went to the victim's home to collect monthly dues of the electricity. Finding her alone, he tried to rape her. He inserted an iron rod into her mouth when she was crying for help," said a police officer.

Hearing the victim's cries some neighbours came to help her but Kumar managed to flee from the spot. He was later arrested from the house of his maternal uncle in Faridabad in Haryana, police said.

"The victim sustained severe injuries in her mouth and bruises on the neck due to the attempted strangulation," officer added.

Earlier, police had said that victim was a 24-year-old woman but clarified after some time that the victim was a teenager.

©Indo-Asian News Service




We don't have Indians anymore, whatever left here are animals..... Educated two legged animals.

Another Embarassed Indian,

GS Virdi

Eternal Bliss

Dear Friends, I feel so happy to share that while sleeping god came in my dream & Blessed me. He Said....