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Friday, April 27, 2012

My Darling


Will u mind if I’m not able to say “Luv U” everyday……




It doesn’t matter what is already there in my heart….

It doesn’t matter what new may come in my heart….

It doesn’t matter how much land is occupied in my heart….

But my personal life is above everything else in my heart….


Whenever I’ll look-up in my personal life….

U will always shine like the only Moon….. Uniquely, Forever.



GS Virdi


Saturday, April 7, 2012

Acidity: 5 best / worst food

5 best foods for acidity

Apples and bananas

Amongst fruits, apples and bananas are safe to be consumed and generally do not cause acidity. If you’re in the mood for juice, apple juice is a good option.

Vegetables like cabbage, beans and peas

These vegetables are healthy and do not cause acidity. If you enjoy potato, try baked potato and avoid deep-fried preparations.

Egg white, chicken and fish

Lean white meats and egg white are perfect for acidity-prone individuals.

Low fat cheese

Heavy foods are a no-no for those prone to acidity. So try and go for low-fat dairy items like low-fat cheese or milk.

Whole grains

Avoid refined carbs like white rice and maida and instead opt for whole grains like wheat and brown rice to ward off acidity.

5 worst foods for acidity

Spicy food

This is a no-brainer. Anyone prone to acidity knows what a spicy sabzi or a stray chilli can do to you. In general, it’s best to avoid overly spicy food and go in for something a little milder.

Citrus foods

Bad news for orange lovers! Citrus foods are one of the worst triggers of acidity and if you think you might be prone to it, stay away from citrus fruits, as well as juices.


For those with a chronic acidity problem, it’s best to cut out coffee from your diet. Instead try green tea

Fried foods and fatty foods

Biscuits high in fat, or fried snacks have to be banished from the diets of all those prone to acidity. These are instant triggers and can cause days of discomfort.

Alcohol, especially wine

Although wine recommended as one of the healthier alcohols, it’s a no-no for the acidity prone. The tannins in the wine can cause acidity and is best avoided.

Source: Yahoo Lifestyle (5-best-worst-foods-acidity-080814120.html)

Wednesday, April 4, 2012

Guru Nanak Dev

Here are few Pix of Guru Nanak Dev which always caught my attention J








Questioning eyes:





The portrait Below is believed to be drawn by a blind man, obviously the painting below is by someone else:



And… here are my Favs……




This is believed to be the very 1st of Pictures of Guru Nanak, but I can’t authenticate it.


If u have any other picture which u feel would be good to share, then plz do let me know about it.


PS: All these Pix are taken from the Internet, I don’t have any claim on any of them.

GS Virdi


Sunday, April 1, 2012

Interesting Articles 01Apr2012

As I came online on messenger, Yahoo online showed some previews of new articles. Many of them caught my attention today, here are urls of those for u all to have a look. Interesting ones.....

Male Celebrities who dated/married older woman:

WTF: Cricketing... the extreme way:

Weird Beauty Treatments:
(God, people can be this much mad about looks? I wonder what would they call my photo. Jungle man? hahahaha)

10 surprising health facts:
(I really never knew those facts till this age.... oh what a waste of life)

Last but not the least, here's another worst of news we Indians get to see every yr, but now such news are appearing more frequently (since Congress came into power).

Petrol price to jump Rs5 in India:
(Govt is exercising the cheapness of snatching as much money as possible from the common man. I really hope that being an Indian I do have freedom to speech and so I can write this blog the way I want to express myself)

I remember the price when I bought the petrol for the 1st time in my life (Mar 2003) was Rs30.... and now by 31st Mar 2012 the price is Rs65.67. More than doubled in just 9yrs. Here's a beautiful chart of Petrol price hike (New Delhi)

Sorry @Govt. of India :)

Eternal Bliss

Dear Friends, I feel so happy to share that while sleeping god came in my dream & Blessed me. He Said....