5 best foods for acidity Apples and bananas Amongst fruits, apples and bananas are safe to be consumed and generally do not cause acidity. If you’re in the mood for juice, apple juice is a good option. Vegetables like cabbage, beans and peas These vegetables are healthy and do not cause acidity. If you enjoy potato, try baked potato and avoid deep-fried preparations. Egg white, chicken and fish Lean white meats and egg white are perfect for acidity-prone individuals. Low fat cheese Heavy foods are a no-no for those prone to acidity. So try and go for low-fat dairy items like low-fat cheese or milk. Whole grains Avoid refined carbs like white rice and maida and instead opt for whole grains like wheat and brown rice to ward off acidity. 5 worst foods for acidity Spicy food This is a no-brainer. Anyone prone to acidity knows what a spicy sabzi or a stray chilli can do to you. In general, it’s best to avoid overly spicy food and go in for something a l...
